200hr & 300hr
TRANSFORMATIONAL
YOGA TEACHER TRAININGS
So much more than a teacher training...
Located in San Diego, Globally Recognized by Yoga Alliance
200 Hour Yoga Teacher Training
Upcoming Trainings
A Therapeutic Approach to Yoga Teacher Training
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200hr Yoga Teacher Training
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300hr Yoga Teacher Training
Fall Training: Oct 3 - Dec 15 2024
12 Week Yoga Training Intensive (one week off)
Thursdays: 6pm - 9pm (pst)
Saturdays: 8am - 4pm (pst)
Sundays: 8am - 4pm (pst)
First & Last Friday of Training: 6pm - 9pm
OFF: Thanksgiving Week - Thursday, Nov 28th, Saturday, Nov 30th, Sunday December 1st
200(30)hr Breakdown
30hr Anatomy Fundamentals w/Leslie Kaminoff and Amy Matthews
200hr In-Person with Trilogy Leads
View 200hr Fall Yoga Training
300hr Yoga Teacher Training: TBA
View 300hr Yoga Training
200hr
What to Expect
A Journey of Mindful Awareness & Self Transformation
WALKING YOUR PATH: TURN INWARD AND AWAKEN TO YOUR DHARMA (HIGHER PURPOSE)
OPENING CEREMONY/SANGHA WITH LIVE MUSIC
INITIATION: WHAT IS YOGA + WHY HAVE YOU BEEN CALLED TO THIS PATH?
YOUR DHARMA: TURNING INWARD TO AWAKEN YOUR INNER CALLING
A PATH TO LIBERATION: PATANJALI’S 8 LIMBS OF YOGA
STEPPING INTO THE BODY
INTRO TO AYURVEDA: THE GROSS BODY THROUGH AN ELEMENTAL LENS
POSTURE CLINIC: IN-DEPTH STUDY OF OVER 80 ASANAS
PRACTICE YOGA TEACHING
YOGA ANATOMY FUNDAMENTALS W/LESLIE KAMINOFF AND AMY MATTHEWS
PRINCIPLES OF YOGA ALIGNMENT AND OBSERVATION
THE CREATIVE PROCESS: INTELLIGENT AND CREATIVE SEQUENCING/THEMING
YOGA HANDS-ON ADJUSTMENTS AND HEALING TOUCH
INJURY PREVENTION & MODIFICATION (WORKING WITH YOGA TOOLS)
PRENATAL/POSTNATAL YOGA
STEPPING INTO THE MIND
HISTORY OF YOGA, STYLES OF YOGA + IMPORTANT FIGURES
YOGA SUTRAS AND THE PATH OF PANTANJALI W/JOSH BLATTER
YOGA IN THE WEST: CULTURAL APPROPRIATION VS. CULTURAL APPRECIATION
YOUR AUTHENTIC VOICE: CONSCIOUS COMMUNICATION AND INTELLIGENT CUEING
EMBRACE THE SEAT OF THE TEACHER: ETHICS/BEHAVIOR
CREATE YOUR YOGA PATH: BUSINESS OF YOGA AND SOCIAL MEDIA & MARKETING
STEPPING INTO THE SPIRIT
YOGA & THE SUBTLE BODY: YOUR ENERGETIC ROAD MAP
THE SCIENCE OF BREATH: PRANA + PRANAYAMA
TEACHING PRANAYAMA: ANCIENT BREATH TECHNIQUES
MANTRA, MUDRAS & MEDITATION
AWAKEN YOUR VOICE: KIRTAN AND MUSICAL MEDITATION W/SITA ROSE
HOW TO CREATE & HOLD A SAFE SACRED SPACE
KARMA YOGA PROJECT: A DAY OF SEVA, SELFLESS SERVICE
200hr Trilogy Sanctuary Unique Offerings
Are you ready for a soul journey?
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Experience an In-Person Yoga Teacher Training in a consciously safe sacred outdoor/indoor space
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A 200hr Intensive that takes you on a Journey of Self Transformation
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200hr Yoga Alliance Certification + 30 CEU Anatomy Training Credits
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30hr Interactive Yoga Anatomy Fundamentals course by Amy Matthews & Leslie Kaminoff - 1 Year Membership and access to a fully comprehensive Yoga Anatomy Training
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12(13) Weeks of In-Person clinics, lectures, and unique interactive experiences with your Trilogy YTT Staff and Community
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Sacred Circle to create new life rituals every week!
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Sangha - Opening and Closing Ceremony - Kirtan, Musical Meditation, and Sound Activation w/Sita Rose
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The John Beck Experience: Breathwork + Sound Healing + Acro Yoga
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Tribe Medicine: Naturopathic Medicine Talk with Dr. Leah Gordon
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Spirit Talk & Meditation with the Founder of Trilogy, Joe Caldera
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Aerial Yoga: Experiencing the Life-Changing Benefits and Freedom of Play with Leila Caldera
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Trilogy Mentorship/One-On-One Coaching: Dharma + Spiritual Life Coaching Session with YTT Director Gabrielle Blachley
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Learn to teach authentically and design your own signature (intelligent & creative) classes.
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Limited availability to maintain the intimacy of our tribe and a safe learning environment
300hr
What to expect
Awaken To Your Purpose and Create A Life That Reflects Your Truth
TRILOGY YOGA TEACHER TRAINING PATH
EMBRACE YOUR DHARMA + KARMA
OPENING + CLOSING CEREMONIES/SANGHA WITH LIVE MUSIC/SOUND BATH
DHARMA TALKS + MEDITATION + BREATHWORK + SELF-REFLECTION DAILY
STEPPING INTO THE BODY
CONSISTENT IMMERSIVE TEACHING PRACTICE
CREATE + FACILITATE DISTINCTIVE CLASSES AND WORKSHOPS
POSTURE CLINIC: JOURNEY OF YOUR PRACTICE AND HOW TO BREAK DOWN/WORKSHOP/TEACH ASANA
THE EVOLUTION OF ASANA: CLASSICAL VS MODERN APPROACHES
HANDSTAND + ARM BALANCE CLINIC: PRACTICE + TEACH + ASSIST
GROUND UP INTELLIGENCE: FOUNDATION + CORE + EXPRESSION
CONNECTION + ACTION + SERVICE: HOW TO PRIORITIZE + IDENTIFY INDIVIDUAL NEEDS IN GROUP CLASSES
TEACHING SELF-EMPOWERMENT THROUGH TRAUMA-INFORMED YOGA
HANDS-ON ADJUSTMENTS THROUGH THE LENS OF TRAUMA-INFORMED
IDENTIFYING DOSHAS IN THE MIND & BODY, THERAPEUTIC TECHNIQUES TO COMBAT DOSHA
ANATOMY + KINESIOLOGY
REDEFINE YOUR UNDERSTANDING OF YOGA BIOMECHANICS AND ASANA: MOVEMENT + ALIGNMENT + FUNCTION
STATIC VS DYNAMIC
FOUNDATIONS OF ANATOMY, PLANES OF MOVEMENT & BREAKDOWN OF CORE STRUCTURES
AESTHETIC VS FUNCTION: POSTURAL REALIGNMENT + UNDOING HABITUAL PATTERNS
RX: PRESCRIPTIVE YOGA: INJURY INFORMED + STRENGTH + MOBILITY
INTEGRATION OF MYOFASCIAL RELEASE TECHNIQUES
STEPPING INTO THE MIND
NOW, THE TEACHINGS OF YOGA: ON THE PATH OF PATANJALI
LIFE LESSONS OF THE BHAGAVAD GITA
INTRODUCTION, THE PURUSHARTHAS, THE VEDAS & UPANISHADS, THE 6 INDIAN PHILOSOPHIES, ISHVARA PRANIDHANA
DHARMA + KARMA: TURNING INWARD TO AWAKEN YOUR PURPOSE RECOGNIZING WHAT YOU ARE BEING CALLED TO PUT INTO ACTION
STEPPING INTO THE SPIRIT
BREATHWORK JOURNEY
CLASSICAL PRANAYAMA
ADVANCED PRANAYAMA: CREATING + TEACHING ANCIENT BREATH SEQUENCES AND PRACTICES
MANTRA, MUDRAS & BANDHAS
THE SCIENCE OF SOUND, VOCAL YOGA + THE EFFECT ON THE NERVOUS SYSTEM W/SITA ROSE
RAIN: MEDITATION THROUGH THE LENS OF RADICAL COMPASSION + ACCEPTANCE
SOUND HEALING INTEGRATION
HEALING THROUGH STILLNESS: RESTORATIVE + YOGA NIDRA
SACRED RITUAL + CEREMONY: HOW TO FACILITATE, CREATE + HOLD A SAFE SACRED SPACE
GROUP KARMA YOGA PROJECT: A DAY OF SEVA, SELFLESS SERVICE + COMMUNITY OUTREACH
YOUR DHARMA + KARMA YOGA PROJECT
Empower
Growth
300hr Trilogy Sanctuary Unique Offerings
Are you ready for a soul journey?
EXTRA SPECIAL WORKSHOP/MODULE EXPERIENCES:
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The Science of Sound, Vocal Yoga + The Effect on the Nervous System with Sita Rose
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Introduction: The Purusharthas, the Vedas, and Upanishads, the 6 Indian Philosophies, Ishvara Pranidhana & Identifying Doshas in the Mind and Body, Therapeutic Techniques to Combat Dosha w/Caroline Chiesaa
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The John Beck Experience: Breathwork + Sound to Illuminate Samskara
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Spirit Talks & Meditation Journeys with the Founder of Trilogy, Joe Caldera
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Now, the Teachings of Yoga: On The Path of Patanjali and Life Lessons of the Bhagavad Gita with Josh Blatter
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Teaching Self-Empowerment through Trauma-Informed Yoga with Dominick Cole
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Foundations of Yin Yoga and Reiki and Energy Awareness with Kristi Kuttner and Kelli Martin
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Plant Connection: Tending to the Earth, Tending to the Self with Jillian Wilding
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Branding + Authentic Voice + Online Presence with Fallon Lev
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Aerial Yoga: Experiencing the Therapeutic and Transformative Benefits with the Founder of Trilogy, Leila Caldera
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Explore Your Edge through Acro, Inversions, and Partner Yoga with Steve Cummings and Gina Shiotani
"When you let go of who you are, you become who you might be."
Lao Tzu
Program Details
Important Details and Next Steps
Program Benefits:
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Unlimited Mat In-Person Yoga at Trilogy
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Tribe Mentorship Program: Meetings during/post-training for self-development, career guidance & teaching advice.
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10% OFF at Trilogy Cafe (organic + vegan) Take-Out!
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10% OFF at Totem Online Boutique
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10% OFF Select Trilogy Events
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200hr Yoga Alliance Accreditation (must pass/complete course for certificate)
To Receive YTT Certification:
Complete all Contact & Non-Contact Hours, Yoga Projects & Online Anatomy Training. **CERTIFICATION IS NOT GUARANTEED**
What Is Required:
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Class & Tea Chat w/ytt lead, Gabrielle Blachley via in-person or phone call before payment & registration
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$500 Non-Refundable Deposit
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Purchase All Required Reading (available upon registration)
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*Drop a quick note to our lead instructors for a training overview
*Complimentary Yoga Class + Chat with Gabrielle:
Email to set up your yoga date: Gabrielle@trilogysanctuary.com
Investment:
$500 non-refundable deposit
Full payment is required once started
Payment Plans Available