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WHERE TO FIND ME...
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My online yoga teaching schedule:

Live Streaming on ZOOM

VINYASA FLOW & HEALING YIN: 

A TRANSFORMATIVE SERIES

@trilogysanctuary

VINYASA
Monday: 5:30pm

Tuesday: 9am

Wednesday: 9am

Saturday: 9am

 

VINYASA LEVEL 2

Saturday: 10:30am

HEALING YIN
Monday: 4pm

DEEP RESTORE

Tuesday: 10:30am

HATHA

Wednesday: 10:30am

As we continue to adapt to the current state of the world - our attention and intention has had the chance to turn inward! Not a bad thing. So, as we continue to make this shift, I will be building my online offerings & teaching schedule.

Since I am teaching from the magic carpet of my mat space and unable to float around the room and offer hands-on LOVE, as well as simultaneously teaching in-person and virtual, each week I choose an anatomical focus/topic of discussion/breathwork/meditation to teach and unfold and make our hour together as dynamic and transformational as possible!

Over the past several months, holding this new space online I have noticed that my students are more consistent/committed and looking for a deeper connection - and that is a beautiful thing. Hari Om!

To register for my Trilogy Classes:

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