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Flow or Reset with Me...
VINYASA, RESTORATIVE & HEALING YIN:
A TRANSFORMATIVE SERIES
@trilogysanctuary
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VINYASA
Monday: 4pm
Monday: 5:30pm
Tuesday: 9am
SLOW FLOW & SOUND HEALING
Tuesday: 10:30am
YIN & SOUND HEALING
Tuesday: 12pm
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DEEP STRETCH RESTORE
Wednesday: 10:30am
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RESTORATIVE
Monday: 7pm
* I offer a complimentary class for any students interested in
taking a training with me - just write gabrielle@trilogysanctuary.com.
* I also offer private and corporate yoga classes on-site at Trilogy and locations off-site in San Diego, California.
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As we continue to adapt to the current state of the world - our attention and intention has had the chance to turn inward! Not a bad thing. So, as we continue to make this shift, I will be building my online offerings & teaching schedule.
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Since I am teaching from the magic carpet of my mat space and unable to float around the room and offer hands-on LOVE, as well as simultaneously teaching in-person and virtual, each week I choose an anatomical focus/topic of discussion/breathwork/meditation to teach and unfold and make our hour together as dynamic and transformational as possible!
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Over the past several months, holding this new space online I have noticed that my students are more consistent/committed and looking for a deeper connection - and that is a beautiful thing. Hari Om!
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To register for my Trilogy Classes:
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