Healing Through Stillness

DO YOU FEEL A CALLING TO TURN WITHIN?  

 

IF YES, LISTEN AND JOIN US ON THIS INTENTIONAL JOURNEY OF SELF-HEALING.

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This experience can be viewed as continuing education training for yoga teachers, an opportunity to add a few more tools to your teaching/life tool belt OR it can be an invitation to ALL curious souls to go on a journey within, to expand your awareness and self-healing abilities, to tap into your intuition and instinct, to hone the skill of listening and to develop and create a more balanced inner and outer living environment to co-exist in...with a bit more self-love, compassion, and peace.

 

The philosophy of this practice is that STILLNESS is medicine. When we close our eyes we enter a state of "quiet wakefulness," an instantaneous shift in perspective that tells your body it's safe and can release, and relax. Closing your eyes and looking within is medicine for an overactive brain. In time with practice, it will help you create new neural pathways, healthier more instinctive habits, an overall calmer state of being, and space for creativity. Teaching you the invaluable life tool of how to PAUSE + RESET. 

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